स्वस्थ आहार के लिए डेली डाईट में करें ये बदलाव


[{"selector":"#anim-8036b509-e967-42a7-8f83-a90a5e270292","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271afb9b-35ff-42dc-8163-9f1cb70cc58c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063f7e04-f772-4768-9ebe-8b042a652fe9","keyframes":{"transform":["translate3d(0px, 132.18601%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

बेहतर स्वास्थ्य के लिए डाइट में बदलाव जरूरी है

[{"selector":"#anim-3d7d4cc3-9acb-4c5d-8c74-f6078d7daa0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6412f083-1b1d-4ab7-a8fb-402a5a418d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409c6db8-1ced-4769-8e72-e64790c25f17","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76c147c-baad-4d27-a381-c7907bb1b6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc54244-7c6a-4454-924c-3f972fdcc00f","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

शुगर की मात्रा कम करें ताकि ब्लड शुगर संतुलित रहे।

[{"selector":"#anim-0e7ad45d-791e-4989-9950-51894d289f97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6473cec4-05c4-40cd-bfbf-3d615fb0c88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa14994a-7f2c-491e-b405-ce790d2a9e21","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc9c9f5-2c46-45ca-9fa5-287ce11c6f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3ad6ea-c95f-44b8-a47c-a1f6206b3ee9","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

दिन कम से कम 8-10 गिलास पानी जरूर पिंए।

[{"selector":"#anim-eeccdf21-89be-4a64-a44b-8531859d1b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b546389c-f575-45b4-aacb-b6d606efd76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e228e02b-ad6c-4752-aee3-355192a184af","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c688ef23-b2fb-4598-be9b-ce483bb7fb9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ea1849-3bf5-4a6b-8179-c6e21a50cf23","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

हरी सब्जियां और फल भी डाइट में शामिल करें।

[{"selector":"#anim-d4ecdd8e-dc0a-4653-95ff-1270a39cae03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-847177b6-57d1-4b0c-bd73-938ff7c6a0cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b75146-5c02-4af0-979c-0ad28e91a742","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f385d4-0fc3-4509-8b8e-74cc40d09921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd547864-06a0-4bb0-bb6f-2a5bb64783c5","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

फास्ट फूड की बजाय घर के खाने को प्राथमिकता दें।

[{"selector":"#anim-67a5218b-be45-472f-8066-bab778227e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae17b45a-966e-440e-b4f6-d64eb2934a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b94a51-f00c-48ea-a817-6e5d26a33930","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03e2bbe-9099-4757-940f-d660ec54b597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75583ede-9079-46c7-ac05-d46ed8f05370","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

संतुलित आहार लें ताकि बॉडी फिट रहे।

[{"selector":"#anim-fbb1544d-e09a-4c75-b70b-65e01ae13fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bafc7f3-8815-4a9b-b207-4c54a9d5e58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f25f637-ac36-41f7-8bc3-b2607cd74316","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4a8c4c-1eb7-4459-8f22-5fd122eacc30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5e78f1-9401-482c-b0b8-9cdb03f16cd0","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

शुगर नियंत्रण के लिए फाइबर वाले फल खाएं।

[{"selector":"#anim-37f9cfa8-d052-4358-94fb-90528061c1bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2daf2abd-5cf2-42ea-b49f-e3fc29c04577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c37776e-9235-4765-bcb0-309e086a53f7","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8196dc13-5330-4a46-882b-73dfc9a56977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7413d72-049a-49e5-b7d0-7cdad1ba0122","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

हेल्दी स्नैक्स लें ताकि पाचन तंत्र स्वस्थ रहे।

[{"selector":"#anim-eebb779d-5339-4cb3-ba74-13e464bb3a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aa4b110-e84f-4f58-a97e-b0c4a35002d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209e5a9f-db22-4938-bce3-3838a12645b8","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fe7dc6-d84d-4894-8451-19b5e690eda3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb007136-5698-4038-9c26-a702d61b19bc","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

भोजन धीरे-धीरे और खूब चबाकर खाएं।

[{"selector":"#anim-d108e695-afb3-41e2-b6f1-2fde5ab2847f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.380379852812487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8c7fdb9-bc48-48ba-9616-5935d2a9da35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5020e4f-2b0d-46dd-8b6a-583730655ea3","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68382bbb-dabd-4af5-a294-d6c076522ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140df1ae-6af3-4700-9d56-18aabbcc4876","keyframes":{"transform":["translate3d(112.94499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Learn more

और अधिक वेब स्टोरीज देखने के लिए हमारी वेबसाइट www.morningnewsindia.com पर विजिट करें

[{"selector":"#anim-b938349a-f461-4e88-b9a4-4f1ec9cf9033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e65c067-1520-4dcd-b95d-6d9199bf5783","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f12a08-24df-4d8c-be89-ad1b19dcc070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045a7922-e1d0-469c-8d55-780fba0f201e","keyframes":{"transform":["translate3d(116.05350%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Google Image Credit : Google Find Out More...