वृक्षासन दूर करता है टांगों का दर्द, ऐसे करें

वृक्षासन करता है टांगो का दर्द दूर, ऐसे करें

वृक्षासन करने के लिए सीधे खड़े हो जाएं।

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दायें घुटनें को मोड़ें और दायें पैर की जाँघ पर टिकाएं।

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एडी उपर की तरफ और पंजे जमीन की तरफ रखें।

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बाएँ पैर पर सारे शरीर का वजन संतुलित करें।

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बाजुओं को ऊपर उठायें और सिर के उपर दोनो हथेलियां जोड़े़।

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एक जगह पर दृष्टि केंद्रित करें और लगातार उसें देखते रहें।

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फिर सिर उपर उठा कर दृष्टि उंगलियों पर केंद्रित करें।

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वृक्षासन की इसी मुद्रा में 30 से 60 सेकेंड रहें।

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वृक्षासन से बहार निकालने हेतु सभी स्टेप विपरीत क्रम में करें।

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